You owe it to yourself…

To stop, right now.

To get off the phone for a second.

To drop thought.

To pay attention to sensation.

It might not be your heart, but it is a feeling. It is there.

Are you aware of it?

Can you feel that?

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Alex Mathers

I write about psychology, writing and creativity. Free book: '12 habits of mentally strong people' ⮕ https://untetheredmind.substack.com/