When I feel overwhelmed I do these three things.

You’re overwhelmed.

There’s a lot on your plate. So many projects on the go, children are screaming; attention pulling you this way and that.

‘I’m so overwhelmed by it all,’ you say.

But what is overwhelm?

It’s a word you hold in your head.

--

--

--

Writer, Coach and Illustrator. Join 20k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

“You can have all.

“Balance is a myth — Set goals one at a time.”​

What’s The Plan for 2020?

Time Management Strategy On the Internet

Why Some People Can’t Relax

Double Your Focus with this Productivity Trick

Ten Tips to Surviving the Home Office during COVID-19.

Money is a vanity metric

Do you feel stuck in life ?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alex Mathers

Alex Mathers

Writer, Coach and Illustrator. Join 20k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook

More from Medium

The real art of not taking yourself too important and serious

The Leaders That Have Inspired Me and Why

Zen philosophy: 4 habits for a Zen life

Top 25 quotes about leadership from books