Twenty one sentences that will make you mentally stronger than 98% of people

Alex Mathers
2 min readOct 7, 2023

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Let’s dive right in:

  • Happy people know the past has no bearing whatsoever on their present behaviour.
  • Overwhelm can be diminished quickly with five slow, shallow, nasal breaths.
  • No one has the power to decrease your self-worth because self-worth is just an idea.

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