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Twenty one sentences that will make you mentally stronger than 98% of people
Let’s dive right in:
- Happy people know the past has no bearing whatsoever on their present behaviour.
- Overwhelm can be diminished quickly with five slow, shallow, nasal breaths.
- No one has the power to decrease your self-worth because self-worth is just an idea.
- If you’re struggling but rarely exercise — that’s the bulk of your issue right there.
- Stress is not caused by external circumstances but rather by internal ideas.
- If you want to feel good about yourself, help others feel good about themselves.
- The stiller your mind, the more connected to life force, and therefore creatively joyful you will be.
- Walking for at least twenty minutes will solve over 85% of your problems.
- If you can find a way to be ok with being disliked, you will be unstoppable.
- Remaining calm when triggered is the number one life skill.
- Suffering is always tied to the illusion that we have a ‘self’ to protect, which is simply not true.
- Miserable people expect others to be a certain way.
- The happiest people expect nothing from no one.