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Twelve questions to ask yourself for a powerful journaling session that will change your life

Journaling is great for breathing life into your ideas.

It’s a way to take your worries, challenges and fears out of your spinning head for a while, to provide relief.

It catches an emotional crackle of excitement and, through transferring the thought to paper, makes a step closer to being realised.

Here are some questions you can journal on for some life-changing answers:

• What’s one thing I would love to create this month that my future self would thank me for?
• What are three things that are really working for me right now? How can I take advantage of this more?
• What is a 30 day challenge I can commit to next month which would have the greatest impact on my life at this point in my life?
• What was a difficult or traumatic experience you had that you can now use to improve the lives of other people, and how?
• What advice would the 10-year-old version of you give to you today to improve your life?
• What’s something I keep doing that doesn’t serve me and makes me feel shame? What’s one thing I can do this week to cut this out of my life so that my confidence lifts?