Three mind exploration exercises that are more vivid than meditation

Whether you think it’s all mumbo woo-woo or not, many people, including myself, have seen their lives change by meditating.

Yoga International defines meditation as:

“Meditation is a precise technique for resting the mind and attaining a state of consciousness that is different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within.”

For me, it has helped me…

• Improve focus
• Lower anxiety
• Train my imagination and visualisation skills
• Release stuck, negative energy
• Improve my mood

…when I’ve remembered to do it.

For the effects of meditation to be felt deeply, we need to practice it with consistency.

There are many ways to do it. You are not constricted to one. They need not tap into anything ‘spiritual’ or religious.