Thirteen subtle habits that quadruple your anxiety (I’m being serious)
4 min readApr 22, 2024
I suffered from anxiety (hard) and still have my moments. That’s fine. It isn’t about never having anxiety — it’s about making peace with reality.
Ultimately,’ anxiety’ is a label we’ve made up to describe the physical experience of stressful thoughts. It needn’t be a big deal, but we make it so.