Follow Alex’s Instagram for more of his art and ideas.

These four things will 10x your discipline in a week

(This will change your life)

Do you find it hard to be disciplined? I did for years and still do. Here’s what refuels me when discipline is the last thing on my mind:

1. Make the alternative painful.

In Roman times, legionnaires developed chiselled, muscular bodies, not because Chad Thundercock on Twitter told them to get ripped because ‘girls and stuff,’ but because they knew they HAD to.

It was either face weakness and death in battle or humiliating punishment from their superiors.

You will be disciplined when you drastically minimise your options like this. It’s do or bust.

How to make the alternative painful in the modern age?

• Pay an accountability partner money if you fail.
• Make your progress public, so you avoid falling short when everyone’s watching.
• Burn your ships — meaning you have no plan B or escape plan. You either succeed or face the pain of defeat.

2. Forget ‘discipline.’

A lot of discipline is hard because the concept is deathly tedious.