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The six subtle behaviours of people with the least drama in their lives

Alex Mathers

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Life’s too short for unnecessary drama.

And yet, most of us do things that invite it into our lives, minds, and bodies.

This ages us twice as fast and cuts us off from the dreams we always had.

Let me show you how to reduce the drama:

1. Protect your energy above all else.

It’s easy to forget to prioritise the one thing that keeps us happy and motivated: our energy.

We focus on the things we think we ‘should’ spend time with: pleasing people; those emails; that ‘important’ project.

And we end the day exhausted as shit with no time to reflect on why. You need to relocate your balls and put yourself first again. Note what drains your energy and cut it out.

Replace with energy boosters and be brutal with how you negotiate this time.

If you need to go through life dragging your beat-up old carcass around, what good is that for the rest of us?

2. Understand the ‘Law of Interference.’

Drama-free people know that suffering is experienced to the degree you try to interfere with the natural order of both your circumstances and…

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