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The mental ‘hack’ that diminishes your problems…

Alex Mathers
2 min readMay 20, 2024

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Take a moment to bring all your problems into your awareness all at the same time.

You’ll likely find it quite hard to do.

Because we can only think of one thought at a time.

Trying to think of several things at once is a very similar experience to not thinking of anything in particular.

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