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The mental ‘hack’ that diminishes your problems…

Alex Mathers

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Take a moment to bring all your problems into your awareness all at the same time.

You’ll likely find it quite hard to do.

Because we can only think of one thought at a time.

Trying to think of several things at once is a very similar experience to not thinking of anything in particular.

When we’re not thinking, we’re fully present.

Do that for a moment.

Be aware.

Take note of all the objects, sights, colours, textures and sensations around you.

Here, there are no problems.

There are no labels.

No pressing challenges.

No stresses.

There is no meaning.

Just the crystal clear beauty of the right now.

But what’s cool in all this is that you can return here whenever you like.

To this purity.

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Alex Mathers
Alex Mathers

Written by Alex Mathers

Helping you develop a consistent writing habit with impact. Regular tips: https://www.masteryden.com

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