Follow Alex’s Instagram for his art and ideas

The 8 fundamental habits of the calmest people

I had a great childhood, but I was quick to anger and would often throw tantrums.

This reactivity manifested as fidgety overthinking and anxiety in later life.

It took years for me to see the connection between being overly reactive and quick to judge, and the distress I’d feel as a result.

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Writer, Coach and Illustrator. Clients: Google, Mars, Wired. More: www.alexmathers.net ; Illusory book: https://www.amazon.com/dp/B08B5B9BLH

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Alex Mathers

Alex Mathers

Writer, Coach and Illustrator. Clients: Google, Mars, Wired. More: www.alexmathers.net ; Illusory book: https://www.amazon.com/dp/B08B5B9BLH

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