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Stop stressing. Do this instead…

Realise that worrying won’t help, even if it feels like you have more control over life.

You don’t. You really don’t. And this is good.

A relief for all of us, friend. When we stop worrying, we give space for fresh wisdom to emerge effortlessly.

Take three slow, long shallow breaths through your nose.

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Alex Mathers

Alex Mathers

Writer, Coach and Illustrator. Join 31k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook