Seven simple relaxation hacks to calm you instantly

Alex Mathers
4 min readSep 21, 2023

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I’m no stranger to anxiety, and stimulation hits me harder than many. Poor snowflake.

But, I’m grateful because decades of this taught me everything about staying calm.

Mental ‘wellness’ is maintained through sound physical health and thought management — which is developed, over the long term, as a practice.

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