Seven simple relaxation hacks to calm you instantly

I’m no stranger to anxiety, and stimulation hits me harder than many. Poor snowflake.

But, I’m grateful because decades of this taught me everything about staying calm.

Mental ‘wellness’ is maintained through sound physical health and thought management — which is developed, over the long term, as a practice.

But, if you find yourself uptight at stressful times, we need a short term strategy.

Here are some exercises I use to calm down quickly in any context:

Shallow in and out nasal breathes.

In Patrick McKeown’s excellent book: ‘The Oxygen Advantage,’ he reveals the issue with the advice we frequently hear to ‘take deep breaths if we’re nervous.

The problem here is — because of the way our bodies take in and process carbon dioxide (CO2) — we inadvertently absorb more CO2 when we take deep breaths.

To calm down, our bodies and brains need more oxygen, which is deprived when we anxiously hold our breath.

Take eight long, slow and shallow nasal breaths (5–9 seconds in-breath and 5–9 seconds out-breath) and allow your entire body to relax via the out-breath.