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Seven habits of the most energised people I know

Alex Mathers
4 min readSep 4, 2023

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A lot of people espouse the importance of time management.

But I’ve always found this uninspiring and impossible to follow.

What I found over years of figuring this stuff out, was that managing one’s energy is way more powerful.

At least, focus on optimising your energy first — as foundational.

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