Photo by Sander Dalhuisen on Unsplash

Seven dietary shifts that will dramatically reduce your anxiety

I’d struggled with anxiety for a large chunk of my life, but it wasn’t until I made specific dietary changes that I saw a notable deduction in my experience of anxiety physically.

You can yell positive affirmations in the mirror until you’re blue in the face, but you won’t see real change until you address what’s happening at the level of the body.