Follow Alex’s Instagram for more art and ideas.

Read this right now if you’re stressed…

Alex Mathers
3 min readFeb 19, 2024


Realise that worrying won’t help, even if it feels like you have more control over life.

You don’t. You really don’t. And this is good.

A relief for all of us, friend. When we stop worrying, we give space for fresh wisdom to emerge effortlessly.

Take three slow, long shallow breaths through your nose.