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Nine forbidden habits of the most elite performers in the world

Alex Mathers

These habits are probably not for you…

…even though they will transform your body, mind and business if you follow them for 60 days.

Society is doing everything in its grasp to keep you from developing any of these habits.

They do this by accusing you of being ‘no fun’ and weird and making you feel like an outcast if you go that route.

Sticking to any one of these will admit you to the elite level.

Still, you’re unlikely to make it work if you prefer to impress those around you than doing what is initially uncomfortable but ultimately empowering:

Abstaining from alcohol.

New studies are coming out daily about the poisonous effects of this substance, even in smaller quantities.

The reason we feel drunk is that our brains are literally losing cells.

Alcohol may feel good in the short term, but it is a depressant in the long term.

Quitting improves sleep and skin and will make you feel more balanced and happier throughout the day.

Bias to action over mind-focus.

Alex Mathers
Alex Mathers

Written by Alex Mathers

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Responses (7)

What are your thoughts?

But just read a book like ‘Wheat Belly,’ and you’ll see that gluten and wheat are major causes of weight gain, mood issues, gut inflammation, and even ageing.

I’m always hesitant about diet books like this. On their own, they’re compelling. Compared with the body of unbiased research (not supporting the main thesis) they lose most of their luster.

Great article! Loved reading it. With so much insights in it.
I’ve also recently written an article on living a Healthy Life using AI and would love for you to check it out and share your thoughts. Looking forward to connecting and learning more from each other, feel free to follow me so we can grow together!

Quitting improves sleep and skin and will make you feel more balanced and happier throughout the day

100% !