How to create life clarity in four quick steps [illustrated]

Alex Mathers


It can be easy to get stuck. We’re not feeling it. We feel low. We’re frustrated.

And feeling good is what we need now to get stuff done.

Not every situation like this can be fixed or soothed in four steps, but many times it can.

It’s worked for me, and it can for you too.

If you can commit 10–30 minutes of your time today to getting mentally unstuck, you could save hours, days, years (?) of time ruminating, hitting your head against a wall, and twisting yourself up.

Would you be willing to make that trade?

Let’s try this…

Step 1.

List everything in writing that is worrying you.

Doing this alone will make you feel better. Write down at least 5 things that are bugging you.

It gets your thoughts out on full show on paper.

Step 2.

Right after you’ve written your list, sit or meditate for at least 10 minutes.