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If you worry a lot, you need to read this…

Alex Mathers
3 min readApr 17, 2024


I have an extremely active imagination.

Unfortunately, this has brought with it literally thousands of hours spent worrying.

I often say worry is a woeful misuse of the imagination. It really is.

It might seem as though running obsessively over our life challenges in our heads is in some way helpful. It never is.