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If anger controls your life, you need to read this:

Alex Mathers
3 min readFeb 18, 2024


They said it again.

A ripple of rage runs up your chest like a misplaced hamster.

Then it spreads to your neck and arms. Your eyes dilate like you just took a lick of meth. You could crush a skull right now.

Or maybe you’re angry at yourself again. You keep doing it, and you said you wouldn’t, and now here you are feeling…