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How to remain optimistic

Alex Mathers
3 min readApr 9, 2024


Do you know people who seem jaded as life goes on?

The more challenges they go through; the more time passes, the more they seem to lose that spark?

When we experience the world around us, it can very often seem like external things have the power to take something from us.

Dreadful news, the economy, trauma, mounting bills, familial stress, being repeatedly rejected…