How one small, bold habit change can change your life today…

When was the last time you did something that made you feel worse about yourself for having done it?

You keep saying you’ll stop smoking, but you do it, and you always feel awful when you do.

You can smell it on your fingers.

Perhaps, you’re super-sensitive to caffeine like me, and yet you still continue to…

--

--

--

Writer, Coach and Illustrator. Join 20k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alex Mathers

Alex Mathers

Writer, Coach and Illustrator. Join 20k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook

More from Medium

6 low-key behaviours of people with the least drama in their lives

7 Subtle Traits to Gain Genuine Respect From People (Without Asking for It)

A Man Showing Subtle Traits to Gain Genuine Respect From People (Without Asking for It)

Don’t Listen to Anyone Who Claims to Have the One Neat Trick

7 Signs You Are Improving Your Life