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Four subtle ‘super habits’ of mentally calm people

Alex Mathers
3 min readJan 18, 2024

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One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits.

Doing things repeatedly always leaves a groove.

Habits aren’t just for physical health and business growth.

Mental strength and the resulting experience of more calm result from healthy psychological ‘super…

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