Five little habits that will energise you through the day

Alex Mathers
3 min readMay 26, 2024

--

We often fail to see how our overall happiness and wellness is driven by consistent habits. It’s not a personality thing or what we’re born with. We are what we repeatedly do.

We need not make this hard. Start with the small, easy habits.

Not only will these energise us by themselves, but they form the vital early steps that bridge into…

--

--