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8 subtle behaviour changes that instantly boost your social self-esteem

Years of social anxiety forced me to learn everything about confidence around other people.

I found an amazingly fine line between getting caught up in anxiety and enjoying social interactions.

Here’s what I learned that helped me the most:

1. Stop trying to be confident.



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Alex Mathers

Alex Mathers

Writer, Coach and Illustrator. Join 31k people and get your free book: 12 habits of mentally strong people -