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7 small steps that will reduce your anxiety by over 90% in 24 hours.

I’ve been to hell and back with anxiety.

This is what I’d tell others who want more ease and want to avoid all the mistakes and wasted time I endured to find peace.

Step 1. Understand what anxiety REALLY is.

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Writer, Coach and Illustrator. Join 20k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook

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Alex Mathers

Alex Mathers

Writer, Coach and Illustrator. Join 20k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook

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