Follow Alex’s Instagram for his art and ideas.

7 small steps that will reduce your anxiety by over 90% in 24 hours.

I’ve been to hell and back with anxiety.

This is what I’d tell others who want more ease and want to avoid all the mistakes and wasted time I endured to find peace.

Step 1. Understand what anxiety REALLY is.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alex Mathers

Alex Mathers

Writer, Coach and Illustrator. Join 31k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook