5 simple changes that make discipline effortless

Back in caveman days, being disciplined was so easy that discipline wasn’t even a thing.

With a continual threat of death and starvation, there were genuine and visceral reasons for doing things with urgency, even if you didn’t want to do them.

Now, most things are seemingly less urgent.

--

--

--

Writer, Coach and Illustrator. Join 20k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How to be More Productive and Work Smart

Just Getting More Done Is Not The Point

To Do… or not to Do…

Good Tips To Stay Focused

REDUCE SCREEN TIME : BE MORE PRESENT

Book: Deep Work

Book Review: 5 Things I Learned From So Good They Can’t Ignore You.

40 Day Mental and Physical Detox.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alex Mathers

Alex Mathers

Writer, Coach and Illustrator. Join 20k people and get your free book: 12 habits of mentally strong people - https://www.alexmathers.net/12habitsbook

More from Medium

8 subtle ways you make yourself invisible in people’s eyes.

Toxic Mindsets That You Need To Get Rid Of

Toxic Mindsets That You Need To Get Rid Of

4 Productive Ways You Can Start the First Hour of Your Day on a High Note

A Zen Story That Changed My Perception of Luck and Life

A rope walker teaching that Luck is not what you think it is