21 tiny swaps that will transform your life in 90 days

Need a mini-life upgrade?

You don’t need a complete life overhaul.

You may just need to swap a few daily habits that aren’t serving you for ones that make a difference.

Take a look at these suggestions below, and notice any energy shifts you experience. For example, anything that brings you a sense of relief? That might be the sign you need to make a change:

Instead of watching films, videos or TV after 7pm, read a physical book.

Instead of scrolling in bed, journal for 5 minutes.

Instead of coffee first thing, drink a pint of water.

Instead of music while working, try silence or white noise.

Instead of saving articles to read later, read them now or delete them.

Instead of setting alarms, go to bed early enough to wake naturally.

Instead of eating lunch at your desk, eat outside.

Instead of playing video games for two hours, walk for 90 minutes and game for 30.

Instead of listening to podcasts on walks, walk in silence and allow insights to come to you.

Instead of evening workouts, move first thing in the morning.