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20 small things to do when you’re fed up and a little depressed

Alex Mathers
3 min readApr 15, 2024


Welcome to the experience of being human. I know what it’s like to feel stuck and fed up.

Maybe you got dumped or rejected. Maybe you feel disrespected. Maybe you’re frustrated and fed up with work.

Yup, it sucks.

When I’m in this state, I have frequently thought that the best solution is to do something…