14 ways to diminish that heavy feeling of blearghh

I know it.

It’s like you just don’t really want to do anything.

Everything feels heavier, like trying to play ping-pong underwater.

Here’s what I do to feel this less:

• Take a nap.
• Avoid refined carbs, sugar, and starches. Go higher protein.
• Go for at least a 20 minute walk.
• Replace consumption with creating things, anything — even if it’s doodling or taking notes. Watching screens, playing highly stimulating games, and movies numbs you of your motivation.
• Sit in the sunlight like cats do.
• Meditate or sit in silence, watching your emotions. As you observe, you’ll find your frustrations melt away.
• Do some stretching or exercise.
• Hydrate with electrolytes. Coconut water is king here.
• Do one small, easy part of something you’ve been holding off. This recreates your identity of a doer.
• Do not watch porn ever again.
• Be more consistent. Most people are dragged in a thousand directions and then wonder why they don’t get anywhere and accumulate any wins. Focus on fewer things and do the right things day after day. Over time, you’ll see…