14 tiny habits that give you a massive daily advantage

You clicked this article because you love the idea of putting in small efforts for huge results.

Are you lazy?

Nah, you’re just smart.

Good thing is there are many things we can do at a tiny level that will transform our days.

Here are some examples:

Take 5 breaths.

Forget the nonsense about deep breaths.

That just sucks in more CO2 and makes you light-headed. Instead, take five in-and-out shallow breaths through the nose.

This will centre you like little else, helping your mind still, so you make better decisions.

Micro-journal.

Write exactly three bullets at the end of each day:

• One thing you noticed
• One thing you learned
• One thing you’re curious about

This takes 30 seconds, but after a year, you’ll have 365 observations that drive you forward.

5 minutes of stretching.

Your old, creaky-ass self will thank you in future.