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12 habits of the calmest people I know

Maintaining calm is one of the most powerful life skills.

It helps us connect with people. It keeps us creative and resourceful and lifts our performance.

I’ve analysed the habits of calm people I’ve known for years. Here are some commonalities:

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Alex Mathers

Writer, Coach. Free book when you join my Substack: '12 habits of mentally strong people' ⮕ https://untetheredmind.substack.com/