10 simple habits that keep you more creative and upbeat than most people

Too many people believe that a good proportion of life is to be struggled through.

That it’s somehow valiant to be stressed all the time.

I’d argue, however, that life is to be enjoyed.

You’re able to contribute far better that way.

Here are some habits that allow you to live a better, more compelling life:

1. Start the day with a 10-minute brain flush.

Write down whatever’s on your mind.

This is like taking a net to those pesky thoughts that have been keeping you up all night.

Put down everything that comes to mind. Thoughts, worries and ideas.

This is therapy but also gets you into creative momentum, which will flood beautifully into your next task.

2. Choose to be upbeat, no matter what.

Moving through life lightheartedly has nothing to do with your personality.

Stop letting your external circumstances dictate your mood, whether it’s the news or the weather.

Happiness is a choice. Mould the world to your good mood.